The posture is an important thing, keep that in mind. There are a lot of people who have bad posture which has a negative effect on their life. This happens as the result of a bad lifestyle. For example, if you spend a lot of time at a desk, sitting and you don’t have enough physical activity, a bad posture will occur. The main reason why this happens is the fact back muscles lose strength. There are solutions to solve this problem instantly, like posture braces, but adding certain exercises to your life may solve this issue permanently. The main goal of these exercises is to strengthen the back muscles and correct your posture in a natural way. A good thing is the fact there are a lot of different exercises. However, not all of them are equally effective. Here are some exercises that have the best effect in the shortest time. In fact, they can help you correct your posture in less than 2 weeks.
- T exercise
This exercise has been developed in order to make your trapezius and rhomboids stronger. It is one of the best and the most effective exercises you can get. At the same time, it is very simple to perform this exercise. In any case, you should follow these steps:
- Lay down and place your face towards the ground.
- Place your arms in the T shape.
- Raise your arm as high as you can. Keep in mind that shoulders shouldn’t be moved.
Keep your arms in the same position for 10 seconds and repeat this exercise several times. In addition, perform it every day and increase the limit, as long as you can.
- Pull shoulders back exercise
In order to perform this exercise you are going to need a chair. It is also treated as one of the best exercises of this type and it can be done while you are at a job.
- Align your chin and your ears with the shoulders.
- Place your arms behind you (thumbs out).
- Move your shoulders closer.
This exercise also relives the shoulder tension so it is even more effective than most other exercises designed for the same purpose.You should perform it every day and you can do it while you are working.
- Y exercise
This exercise is similar to the first one and it has similar benefits an, but it is slightly more advanced.
- Lay down on the floor, face down.
- Place your arms in the Y shape.
- Raise your arms and stay in that position.
It is important to remember that shoulders shouldn’t be moved and they must stay in the same position. The arms should stay lifted for 10 seconds, at first, but you should increase the time. The time you will achieve is up to 60 seconds. Even better, you can add weight that will make your back muscles even stronger and you can increase the time.