Day to day activities like working in offices, spending at least 8 hours on a chair and regularly checking down our smart phones can truly create big health problems in time. Spondylosis, scoliosis and back pains represent only a few of the most dangerous yet common health affections people suffer from in the 21st century, as a result to our daily lifestyle. Unfortunately, if these problems are not addressed in a suitable time, people risk getting to surgeries or even live with back pains for the rest of their lives. Under these circumstances, it is good to know at least a few tricks on how to achieve the best spine posture support and how to maintain it.
As easy as it sounds, almost 60% of Americans do not exercise not even for 30 minutes daily. You don’t have to think about long gym sessions and sweaty marathons, as simple long walks can do the trick as well. The idea is to be as active as possible and diminish the amount of time you spend on a chair all day long. And if that is not possible, you can at least get more posture support, in time, by performing regular stretching, pilates or yoga sessions. This way you will also burn some unnecessary calories and improve your overall health.
Use a good mattress and get a good night sleep
On average, a person loses around 300 calories just by sleeping during the night. In order to make these calories also count for your overall posture support it is best to invest in a qualitative bed and a good mattress. Look for thick mattresses that offer full spinal and cervical support and avoid sleeping on large pillows. The best position for your night sleep is sitting on the back, but if you must sleep sideways or even on your belly, make sure you have your full spine support to avoid further back pains.
Use ergonomic chairs when working
Ergonomic chairs can take the strain and load off your spine. Invest in one that has an adjustable back support to ensure you diminish the pressure put on your spine. Also, if necessary, use towels or small pillows to sit on or to put on your back to correct your posture.
Use posture braces if necessary
You can correct almost any type of spinal or cervical problem by regularly wearing a posture brace. These medical devices are specifically engineered to stretch your back and force you to gain full posture support. There are numerous brands and products on the market, but you must choose one according to your medical needs. Thus, simple back pains may not require you wearing a posture brace but simply rub on a few muscle stress relief gels once in a while. However, more serious affections should be addressed correctly. Before buying a posture brace, check with your doctor and ask for full medical tests, including radiographies. This way you will know for sure which spinal areas require your intervention and how long will it take you to gain that straight back if you go for full posture support.