For a man, posture is beyond looking good and confident. Good posture is the key to a healthy life and a
pain-free body. It speaks about what is going on inside of you, about your overall health and personality.
A correct, straight, and aligned ...
Day to day activities like working in offices, spending at least 8 hours on a chair and regularly checking down our smart phones can truly create big health problems in time. Spondylosis, scoliosis and back pains represent only a few of the most ...